Yoga with Sharon
ERT 200, RYT 500, RCYT 100
Classes occur at The Yoga Studio located within the Mackenzie Mall.
403 Mackenzie Blvd, Mackenzie, BC V0J 2C0
Accessible Yoga
Accessible yoga in the chair occurs on Mondays (except holidays). Sessions are designed for any body shape or size and any mobility. This is chair yoga.
Movement is slow and mindful. It includes breath work and meditation techniques.
When: Monday 1:30 – 2:30pm.
Cost: $5.00
Subtle Yoga
Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required.
This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living.
When: Tuesday 1:30 – 2:30pm.
Cost: Punch card
Adapted Yoga
Adapted yoga has a choice of mat or chair. Props are encouraged to make shapes accessible. No experience is needed for these programs.
The sessions are adapted for your body needs.
When: Thursday 1:30 – 2:30pm
Cost: Punch Card
Contact Sharon
To contact Sharon, call or text 250-997-5972
Any movement is better than no movement
