In today’s fast-paced world, finding moments of calm and clarity can feel like a challenge. But right here in Mackenzie, BC, a new exercise class is offering a space to reconnect with your mind and body. “Zen in Motion” invites participants to engage in slow, meditative movements designed to foster mobility, confidence, and self-esteem.
Zen In Motion Exercise Class Details:
Slow meditative movements to develop mobility, confidence and self esteem. Learn to observe and not criticize.
Balance mind, body and spirit, so that what you are doing is the only thing that you are doing.
- When: Mondays from 10:30 AM to 11:30 AM
- Where: Mackenzie Legion, 357 Skeena Dr, Mackenzie, BC V0J 2C0
- Cost: $20 per month
- What to Wear: Loose, comfortable clothing
- To register call Fedo 250-997-3722
Beyond Exercise
Led by experienced instructor, Fedo, this gentle yet purposeful practice emphasizes mindfulness and self-awareness. Rather than pushing for perfection, participants are encouraged to simply observe their movements without judgment, creating a supportive environment for growth and personal reflection.
The class focuses on harmonizing mind, body, and spirit.
As you move, you’ll learn to fully immerse yourself in the present, making what you’re doing the only thing you’re focused on — a skill that extends far beyond the hour-long sessions.
The benefits go beyond physical exercise. Regular attendance can help improve balance, coordination, and flexibility while reducing stress and fostering a sense of inner calm. It’s the perfect way to start your day on a positive note and cultivate mindfulness that carries into your daily routine.
Whether you’re looking to enhance your mobility, relieve stress, or simply carve out time for yourself, Zen in Motion offers a welcoming environment for all experience levels.
The focus is not on competition but on personal progress and connection.
Spaces are limited, so don’t miss your chance to join this transformative experience. Come as you are, find your balance, and enjoy the journey toward greater well-being. Call Fedo 250-997-3722 to register!
