Subtle Yoga 4.1

Subtle yoga with Sharon’s Padme Yoga.

Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required.

This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living.

When: Tuesday 1:30 – 2:30pm.
Cost: Punch card

Students must register with the instructor one day before class.