Zen in Motion – Mindful Movement Class Join Fedo for Zen in Motion, a calming exercise class in Mackenzie, BC designed to enhance mobility, balance, confidence, and self-awareness. Through slow, meditative movements, connect your mind, body, and spirit while reducing stress and cultivating mindfulness. Suitable for all fitness levels. When: Mondays, 10:30-11:30 AM Where: Mackenzie...
Mixed Martial Arts (MMA) Class – Strength & Skill Building Unleash your potential at Mackenzie’s Mixed Martial Arts (MMA) class! This engaging workout combines stand up, take down, and grappling skills to improve fitness, confidence, and mental discipline. Open to children, youth and adults of all experience levels. Train hard, build confidence, and join a...
Subtle yoga with Sharon's Padme Yoga. Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required. This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living. When: Tuesday...
Yin yoga with Shannon of Nu Leaf Yoga. Students must register with the instructor one day before class.
Join Zumba Emmy for an hour of high-energy, calorie-burning fun! When: Wednesdays, 5:30 PM - 6:30 PM Where: Mackenzie Recreation Centre, 400 Skeena Drive Instructor: Emmy Pricing: $10.00 per class $45.00 for 5 classes (Cash Only) Get ready to: Dance your heart out to upbeat music Tone your muscles and improve your cardiovascular health Have...
Adapted Yoga with Sharon's Padme Yoga. Adapted yoga has a choice of mat or chair. Props are encouraged to make shapes accessible. No experience is needed for these programs. The sessions are adapted for your body needs. When: Thursday 1:30 – 2:30pm Cost: Punch Card Students must register with the instructor one day before class.
Hatha yoga with Shannon of Nu Leaf Yoga. Thursday evenings 6:00-7:00pm Students must register with the instructor one day before class.
Chair yoga with Shannon of Nu Leaf Yoga. Friday 11:00am - 11:45am Students must register with the instructor one day before class. This class is by donation.
Recreation Services will be holding another Learn to Belay Course on Saturday, May 24 from 1:00pm-3:30pm and the cost is $40. This 2.5 hour course is designed to give you the skills you need to get started with top-rope climbing indoors. Participants will learn about the equipment, knots, communication protocols, and safety techniques with our...
Zen in Motion – Mindful Movement Class Join Fedo for Zen in Motion, a calming exercise class in Mackenzie, BC designed to enhance mobility, balance, confidence, and self-awareness. Through slow, meditative movements, connect your mind, body, and spirit while reducing stress and cultivating mindfulness. Suitable for all fitness levels. When: Mondays, 10:30-11:30 AM Where: Mackenzie...
Accessible yoga with Sharon's Padme Yoga. Sessions are designed for any body shape or size and any mobility. This is chair yoga. Movement is slow and mindful. It includes breath work and meditation techniques. When: Monday 1:30 – 2:30pm. Cost: $5.00 Students must register with the instructor one day before class.
Mixed Martial Arts (MMA) Class – Strength & Skill Building Unleash your potential at Mackenzie’s Mixed Martial Arts (MMA) class! This engaging workout combines stand up, take down, and grappling skills to improve fitness, confidence, and mental discipline. Open to children, youth and adults of all experience levels. Train hard, build confidence, and join a...
