Zen In Motion

Zen in Motion – Mindful Movement Class

Join Fedo for Zen in Motion, a calming exercise class in Mackenzie, BC designed to enhance mobility, balance, confidence, and self-awareness. Through slow, meditative movements, connect your mind, body, and spirit while reducing stress and cultivating mindfulness. Suitable for all fitness levels.

When: Mondays, 10:00-11:00 AM
Where: Mackenzie Legion Branch 273
357 Mackenzie Blvd, Mackenzie BC
Cost: $50 per session or $180 for the whole year
What to Bring: Loose, comfortable clothing

Find your inner peace and strength. Experience mindfulness in motion!

To register, call Fedo 250-997-3722
Each session is 10 classes.