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Zen In Motion
January 27 @ 10:30 am - 11:30 am PST
Zen in Motion – Mindful Movement Class
Join Fedo for Zen in Motion, a calming exercise class in Mackenzie, BC designed to enhance mobility, balance, confidence, and self-awareness. Through slow, meditative movements, connect your mind, body, and spirit while reducing stress and cultivating mindfulness. Suitable for all fitness levels.
- When: Mondays, 10:30-11:30 AM
- Where: Mackenzie Legion
- Cost: $20/month
- What to Bring: Loose, comfortable clothing
Find your inner peace and strength. Experience mindfulness in motion!
To register, call Fedo 250-997-3722