Classes

Zen in Motion – Mindful Movement Class Join Fedo for Zen in Motion, a calming exercise class in Mackenzie, BC designed to enhance mobility, balance, confidence, and self-awareness. Through slow, meditative movements, connect your mind, body, and spirit while reducing stress and cultivating mindfulness. Suitable for all fitness levels. When: Wednesdays, 10:30-11:30 AM Where: Mackenzie...