Accessible yoga with Sharon's Padme Yoga. Sessions are designed for any body shape or size and any mobility. This is chair yoga. Movement is slow and mindful. It includes breath work and meditation techniques. When: Monday 1:30 – 2:30pm. Cost: $5.00 Students must register with the instructor one day before class.
Subtle yoga with Sharon's Padme Yoga. Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required. This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living. When: Tuesday...
Yin yoga with Shannon of Nu Leaf Yoga. Students must register with the instructor one day before class.
Adapted Yoga with Sharon's Padme Yoga. Adapted yoga has a choice of mat or chair. Props are encouraged to make shapes accessible. No experience is needed for these programs. The sessions are adapted for your body needs. When: Thursday 1:30 – 2:30pm Cost: Punch Card Students must register with the instructor one day before class.
Yin Nidra Yoga with Christina of Tula Yoga. Students must register with the instructor one day before class.
Subtle yoga with Sharon's Padme Yoga. Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required. This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living. When: Tuesday...
Yin yoga with Shannon of Nu Leaf Yoga. Students must register with the instructor one day before class.
Adapted Yoga with Sharon's Padme Yoga. Adapted yoga has a choice of mat or chair. Props are encouraged to make shapes accessible. No experience is needed for these programs. The sessions are adapted for your body needs. When: Thursday 1:30 – 2:30pm Cost: Punch Card Students must register with the instructor one day before class.
Hatha yoga with Shannon of Nu Leaf Yoga. Students must register with the instructor one day before class.
Chair yoga with Shannon of Nu Leaf Yoga. 11:00am - 11:45am Students must register with the instructor one day before class. This class is by donation.
Accessible yoga with Sharon's Padme Yoga. Sessions are designed for any body shape or size and any mobility. This is chair yoga. Movement is slow and mindful. It includes breath work and meditation techniques. When: Monday 1:30 – 2:30pm. Cost: $5.00 Students must register with the instructor one day before class.
Subtle yoga with Sharon's Padme Yoga. Subtle yoga uses props to assist with movement and shape – even a chair can be used. The practice is from a mat. No knowledge of yoga is required. This is a slow, mindful program. We do breath work, meditation, and learn how yoga assists with everyday living. When: Tuesday...
